Weigh In record (no journal entry) for 28 October 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1119 kcal
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Fat: 36.87g | Prot: 43.76g | Carbs: 161.24g.
Breakfast: Ananas, Fındık, Badem, Süt, Hurma, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Badem, Yoğurt, Mercimek Çorbası. Snacks/Other: Beyaz Leblebi, Badem, Fındık. more...
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Losing 0.3 kg a Week
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yildiz42's Weight History
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