Weigh In record (no journal entry) for 28 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1716 kcal
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Fat: 53.27g | Prot: 172.97g | Carbs: 139.80g.
Breakfast: Sahnejoghurt nach Griechischer Art, Impact Whey Isolate Natural Chocolate, Magerquark, Kölln Instant Haferflocken, Aldi Wald Honig, Milch 1,5% Fett, Chia-Samen, Zitronensaft, Kaffee mit Milch, Äpfel, Zimt. Lunch: Wonnemeyer Antipasti Creme Bärlauch, Aldi Eiweißbrot (35g). Dinner: Alpenmark Körniger Frischkäse Leicht, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Inkospor Active pro 80 Sauerkirsch. Snacks/Other: Ehrmann High Protein Pudding Choco & Coco, Banane, Myprotein Impact Whey Isolate Natural Chocolate. more...
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3514 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 5 hours, Resting - 9 hours, Working - 8 hours, Gym - 1 hour and 40 minutes. more...
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Gaining 0.1 kg a Week
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lunaticman's Weight History
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