Weigh In record (no journal entry) for 28 October 2019
|
94.1 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
480 kcal
|
Fat: 24.44g | Prot: 43.83g | Carbs: 20.93g.
Breakfast: Kaffee, Weihenstephan Milch 1,5% Fett, Exquisa Hüttenkäse 0,8%, Äpfel. Lunch: Rinderhackfleisch. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanja-Tan's Weight History
|