Weigh In record (no journal entry) for 28 October 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1634 kcal
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Fat: 122.67g | Prot: 93.70g | Carbs: 25.64g.
Breakfast: Aldi Bio Haselnusskerne, Alnatura Leinsamen Geschrotet, Sweet Valley Ungeschwefelte Sultaninen, Bio-Zentrale ERDNUSSMUS CRUNCHY , Seeberger Apfelchips, Aldi Bio Kokosmilch, Veganz Seitan Basis. Lunch: Tofeé Tofu Kato, Thomy Sonnenblumenöl, Aldi Bio Gehackte Tomaten Natur, Ajvar Kelmendi, Lipperland Grünkohl Grob Gehackt. Dinner: Alesto Paranusskerne, Aldi Champignons, Tofeé Tofu Kato, Mungobohnensprossen, Brokkoli Gartenkrone, Gartenfrisch Jung Babyspinat, Alpro Sojajoghurt - Natur Ungesüßt . Snacks/Other: Mandarine. more...
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Losing 1.4 kg a Week
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