Weigh In record (no journal entry) for 28 October 2019
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88.3 kg
Lost so far: 11.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1206 kcal
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Fat: 42.31g | Prot: 115.70g | Carbs: 87.62g.
Breakfast: Fage Yogurt Greco Total 0%, Noci, Nocciole, Caffè (dalla Moca). Lunch: Riso, Broccoli Cotti (da Freschi). Dinner: Finocchi Bolliti, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Conad Carote Julienne, Esselunga Insalatina Lattughino Verde, Petto di Pollo (senza Pelle). more...
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Gaining 9.1 kg a Week
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emocion82's Weight History
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