Weigh In record (no journal entry) for 13 February 2013
|
68.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
3801 kcal
|
Fat: 78.05g | Prot: 236.96g | Carbs: 555.10g.
Breakfast: 100% Liquid Egg Whites, Old Fashioned Oats, My Almond Breakfast. Lunch: Broccoli, Smart Sausages - Italian Style, Organic Black Bean Chili, Brown Rice (Medium-Grain, Cooked), Sprouted Rye Seed Bread, Flaxseed Seeds, Quinoa. Dinner: Asparagus, Brown Rice (Long-Grain, Cooked), Home Style Beefless Tips. Snacks/Other: Fat Free Cottage Cheese, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
|
|
2041 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|