Weigh In record (no journal entry) for 28 October 2019
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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594 kcal
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Fat: 13.36g | Prot: 26.24g | Carbs: 88.50g.
Breakfast: Здоровый Стиль Хлопья Кукурузные без Сахара. Lunch: Ваби Саби Роллы с Лососем. Snacks/Other: Яблоко Зеленое, Вьетконг Папайя Сушеная, Огурец (с Кожурой), Яйцо. more...
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Gaining 2.1 kg a Week
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