Weigh In record (no journal entry) for 28 October 2019
|
79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1174 kcal
|
Fat: 55.79g | Prot: 130.49g | Carbs: 36.68g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Kahve. Lunch: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Mevsim Salata, Tavuk Şiş. Snacks/Other: Ceviz, Fındık, Kestane. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HAFİFLE45's Weight History
|