Weigh In record (no journal entry) for 28 October 2019
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58.7 kg
Lost so far: 23.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1412 kcal
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Fat: 68.44g | Prot: 89.89g | Carbs: 107.84g.
Breakfast: Dulano Kochschinken, Ehrmann High Protein Pudding, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme. Lunch: Fischbrötchen. Dinner: Gut & Günstig King Prawns Garnelen, Kühne Joghurt & Knoblauch Dressing, Tomaten, Gekochtes Ei, Eisbergsalat. Snacks/Other: Morliny Kabanosy. more...
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Losing 1.4 kg a Week
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