Weigh In record (no journal entry) for 28 October 2019
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79.6 kg
Lost so far: 78.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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766 kcal
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Fat: 36.16g | Prot: 31.41g | Carbs: 74.54g.
Breakfast: Aldi Rindersaftschinken, Rolffes Pfefferschinken, REWE Beste Wahl Feine Gürkchen, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Gut & Günstig Sesam Knäckebrot, Lätta Margarine. Dinner: Pommes Frites (aus Tiefkühlware), McDonald's Chicken Wings, McDonald's Chicken McNuggets (4). Snacks/Other: Snickers Riegel. more...
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Losing 1.5 kg a Week
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maike rossbach's Weight History
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