Weigh In record (no journal entry) for 13 February 2013
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66.7 kg
Lost so far: 16.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1326 kcal
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Fat: 47.44g | Prot: 68.25g | Carbs: 164.62g.
Breakfast: Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: lean cuisine baked. Dinner: Simply Low Fat Cottage Cheese, Light Caesar Salad Kit, Broiled or Baked Pork Chop. Snacks/Other: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, animal crackers, Light String Cheese, orange, Apples, Celery, Grapes, Water. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Misc workouts - 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sitting - 4 hours. more...
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steady weight
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Wyattj99's Weight History
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