rwgroot60's Journal, 13 Feb 13

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First step in a long process.

139.1 kg Lost so far: 0 kg. Still to go: 59.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2013:

1993 kcal

Fat: 145.11g | Prot: 143.74g | Carbs: 32.18g. Breakfast: asparagus, boiled eggs. Lunch: cheddar cheese, Robs Week 2 Salad, chicken. Dinner: chicken, beans. Snacks/Other: chedda, olives. more...

4083 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...

Losing 10.5 kg a Week

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rwgroot60's Journal, 13 Feb 13

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rwgroot60's Weight History