|
I started going to OA meetings. I feel optimistic for the first time in a long time!
|
64.6 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 35.17g | Prot: 81.23g | Carbs: 164.42g.
Breakfast: water, Regular 100% Vegetable Juice, Smart Bagel, smuckers natural, fiber one vanilla yogurt, blueberries. Lunch: water, lean cusine sun-dried tomato, red pepper, yellow pepper, roasted red pepper dressing, romaine lettuce. Dinner: Fajita Seasoning, Fire Roasted Bell Peppers and Onions, Reduced Fat Mexican 4 Cheese Blend, Tomatoes, Fat Free Refried Beans, Light Vanilla Soymilk, Light Sour Cream, Flour Tortillas (Soft Taco Size), Boneless Skinless Chicken Breasts. Snacks/Other: Light String Cheese. more...
|
|
2288 kcal
|
Exercise:
Shopping - 30 minutes, Step - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessiekay31's Weight History
|