Weigh In record (no journal entry) for 27 October 2019
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157.4 kg
Lost so far: 17.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2731 kcal
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Fat: 139.31g | Prot: 124.17g | Carbs: 229.77g.
Breakfast: Aunt Jemima Butter Rich Syrup, Strawberries , Fresh Pork Sausage , French Toast with Butter , Kroger Eggs (Large). Dinner: Red Robin Steak Fries, Red Robin Black & Bleu Burger. Snacks/Other: Apples . more...
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Gaining 1.6 kg a Week
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