Weigh In record (no journal entry) for 13 February 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1514 kcal
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Fat: 68.46g | Prot: 94.98g | Carbs: 133.83g.
Breakfast: French Vanilla Powder Coffee Creamer, Toasted Whole Wheat Bread , Fully Cooked Pork Sausage Links, Smart Squeeze Nonfat Margarine Spread, Poached Egg, Coffee (Brewed From Grounds) . Lunch: Smart Squeeze Nonfat Margarine Spread, Mustard, Lettuce, Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Fully cooked Angus Beef Steak. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Fast & Natural Whole Grain Instant Brown Rice, Oven Baked Chicken Breasts, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. more...
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Losing 6.4 kg a Week
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