Weigh In record (no journal entry) for 28 October 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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3210 kcal
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Fat: 146.02g | Prot: 151.53g | Carbs: 332.93g.
Breakfast: Myprotein Micellar Casein Vanille, Rinatura Bio Maiswaffeln Zartbitter. Lunch: Weizenbrötchen, Ja! Erbsen und Möhren, Alpro Hafermilch, Kartoffeln, Wiesenhof Bruzzler Original. Snacks/Other: Breyers Cookies and Cream, Power System Whey Chocolate Bar, Power System Whey Chocolate Bar, Speiseeis. more...
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Losing 0.6 kg a Week
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latinoaleman1's Weight History
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