Weigh In record (no journal entry) for 27 October 2019
|
65.7 kg
Lost so far: 33 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
449 kcal
|
Fat: 9.45g | Prot: 64.92g | Carbs: 31.22g.
Breakfast: Останкинский Творог Обезжиренный, Благода Творог Обезжиренный 1,8%, Valio Молоко 0%. Lunch: Останкинский Творог Обезжиренный. Snacks/Other: RED Тёмный Шоколад без Сахара, RED Тёмный Шоколад без Сахара. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trammy_92's Weight History
|