Weigh In record (no journal entry) for 27 October 2019
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1996 kcal
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Fat: 75.53g | Prot: 127.56g | Carbs: 193.47g.
Breakfast: AH Ongebrande Notenmix, Almond Dream Amandelmelk, AH Basic Havermout, Pickwick Groene Thee , SPA Rood, AH Blauwe Bessen, Gebakken Ei. Lunch: AH Champignons, AH Courgette, John West Wilde Roze Zalm, AH Olijfolie Traditioneel. Dinner: Kipfiletblokjes, AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: Biologische Zilvervliesrijst, Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel, Gekookt Ei. more...
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Losing 0.7 kg a Week
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joost_van_klink's Weight History
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