Weigh In record (no journal entry) for 27 October 2019
|
67.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1694 kcal
|
Fat: 60.65g | Prot: 168.08g | Carbs: 129.74g.
Breakfast: Ovo Mexido, Tomates. Lunch: Tio João Arroz Integral Cozido, Sadia Filezinho de Frango Temperado Sadia, Clara de Ovo, Ovo Mexido. Dinner: Clara de Ovo, Tomates, Sadia Filezinho de Frango Temperado Sadia, Ovo Mexido. Snacks/Other: Mini-Cenouras, Maçãs Fuji, Max Titanium Whey Blend, Growth Supplements Pasta de Amendoim Integral Torrado, Mãe Terra Cacau em Pó, Banana Prata, Probiótica 100% Pure Whey. more...
|
|
2046 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joao Ielo's Weight History
|