Weigh In record (no journal entry) for 13 February 2013
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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662 kcal
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Fat: 14.61g | Prot: 60.80g | Carbs: 71.54g.
Breakfast: Leinsamen, Magerquark, Haferflocken. Lunch: Kirsch Grütze, Brokkoli, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Magerquark, Reis (Gekocht), Weiße Champignons (Gebraten). more...
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2000 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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