Weigh In record (no journal entry) for 13 February 2013
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1349 kcal
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Fat: 39.70g | Prot: 84.98g | Carbs: 135.31g.
Breakfast: Deli Select Lower Sodium Honey Ham, Lite Mozzarella String Cheese, Bananas. Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, Croissant, Hawaiian Chicken Salad. Dinner: Light Fat Free Yogurt - Pineapple Upside-Down Cake, Dr. Pepper Ten (12 oz Can), Carne Seca Beef Jerky, 3-Color Deli Coleslaw. Snacks/Other: Classic Recipe Milk Chocolate with Gently Roasted Hazelnuts. more...
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2289 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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