Weigh In record (no journal entry) for 27 October 2019
|
69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1570 kcal
|
Fat: 66.63g | Prot: 71.61g | Carbs: 185.95g.
Breakfast: Flaxseed Seeds, Almond Milk, Natursource Salad Topper Lite, Blueberries, Oatmeal, LeanFit Whey Protein. Lunch: Philadelphia Smoked Salmon Cream Cheese, President's Choice PC Thins Multigrain Buns, Peanut Butter, Bananas. Dinner: Sweet Potato Fries, Mushroom Barley Soup (Canned, Condensed), Firehouse Subs New York Steamer (Large), Oranges. Snacks/Other: Cheetos Crunchy, Hostess Hickory Sticks. more...
|
|
2427 kcal
|
Exercise:
Housework - 2 hours, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|