Weigh In record (no journal entry) for 27 October 2019
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80.9 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1576 kcal
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Fat: 78.70g | Prot: 96.77g | Carbs: 85.48g.
Lunch: Roast Beef, Mayonnaise, Roast Beef, Thomas' Everything Bagel, Kirkland Signature Sharp Cheddar Cheese. Dinner: Meat Loaf, Acorn Winter Squash . Snacks/Other: Bourbon. more...
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Gaining 4.1 kg a Week
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