Weigh In record (no journal entry) for 27 October 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2218 kcal
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Fat: 80.48g | Prot: 152.81g | Carbs: 226.43g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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