Weigh In record (no journal entry) for 27 October 2019
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67.4 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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931 kcal
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Fat: 21.48g | Prot: 81.66g | Carbs: 112.03g.
Breakfast: Ripple Original Half & Half, Lakanto Drinking Chocolate , Baked Beans , Brown Rice (Medium-Grain, Cooked) , Kirkland Signature Cage Free Egg Whites, Zucchini , Smarty Pants Smarty Pants Vitamins, Gluten Free Bread. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Skinless Chicken Breast, No Cow Energy Bar Chunky Peanut Butter, Brown Rice (Medium-Grain, Cooked) . more...
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Losing 1.1 kg a Week
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InspireHealth4Life's Weight History
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