Weigh In record (no journal entry) for 27 October 2019
|
58.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1966 kcal
|
Fat: 91.06g | Prot: 125.72g | Carbs: 154.82g.
Breakfast: Toddy Achocolatado, Italac Leite Integral, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Manga Palmer, Carne de Vaca Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Brócolis, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão Papaia, Banana Prata, Manga Palmer, Água de Coco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelydblank's Weight History
|