Weigh In record (no journal entry) for 27 October 2019
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2119 kcal
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Fat: 41.65g | Prot: 63.64g | Carbs: 257.37g.
Breakfast: Peijnenburg Ontbijtkoek, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Bruine Boterham. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, AH Karnemelk, Optimel Framboos Drink, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Hapjes, Heineken Bier, Aardbeientaart, Koffie met Melk. Snacks/Other: Jagermeister Jagermeister, Wodka, Koffie met Melk. more...
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2534 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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