Weigh In record (no journal entry) for 27 October 2019
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1614 kcal
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Fat: 61.47g | Prot: 59.51g | Carbs: 197.23g.
Lunch: Milsani Schmand, REWE Blumenkohl, Dovgan Pelmeni mit Putenfleisch. Dinner: TiP Knusperfilets mit Honig-Senf-Füllung, TiP Knusperfilets mit Honig-Senf-Füllung. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Red Bull Energy Drink, Krüger Cappuccino Caramel-Krokant. more...
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Losing 0.7 kg a Week
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Lya_Sharly's Weight History
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