Weigh In record (no journal entry) for 27 October 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1995 kcal
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Fat: 45.83g | Prot: 226.99g | Carbs: 159.71g.
Breakfast: Manzana Verde, Nueces, Yema de Huevo Cocida, Clara de Huevo, Nestum Cereal Infantil, Quaker Avena Instantánea. Lunch: Inca Granos de Choclo, Batata, Pechuga de Pollo (sin Comer la Piel), Arroz Yamani, Pechuga de Pollo (sin Comer la Piel), Fideos Integrales, Peceto. Dinner: Atún en Agua (Enlatado). Snacks/Other: Palta, GNC PROTEÍNA, GNC Dextrosa. more...
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Losing 4.9 kg a Week
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Daniel.8000's Weight History
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