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es geht wieder in die richtige Richtung.....
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1416 kcal
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Fat: 55.39g | Prot: 70.06g | Carbs: 156.40g.
Breakfast: Innocent Direktsaft Clementine & Mandarine, DM Leinsamen Geschrotet , Aldi Nord Skyr, Belbake Vanillin-Zucker, Alnatura Dinkelflocken Feinblatt, Mandeln, Himbeeren, Aldi Kondensmilch 4%. Lunch: Ritter Sport Mini Jamaica Rum, Dolce Gusto Latte Macchiato. Dinner: Lorenz Salzstangen, Aldi Natives Olivenöl Extra, Cocktailtomaten, REWE Feine Welt Fruchtessig Weißer Pfirsich, Rucola, Aldi Champignons, Gekochter Rosenkohl, Butter, Haribo Lakritzschnecke, Primana Bohneneintopf Mexikanisch. more...
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2052 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
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steady weight
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schlankeelke's Weight History
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