Weigh In record (no journal entry) for 27 October 2019
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1704 kcal
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Fat: 67.76g | Prot: 55.51g | Carbs: 215.91g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: TiP H-Vollmilch 3,5%, Kaffee, Confiserie Firenze Schoko-Sahnetorte . Dinner: Edeka Himbeeren Tiefgefroren, Kartoffelpuffer, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Walnuts. more...
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1398 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabinehummel57's Weight History
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