Hugo1019's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

76 kg Lost so far: 7.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1559 kcal

Fat: 67.58g | Prot: 164.57g | Carbs: 65.64g. Breakfast: Gurke (mit Schale), Tomaten, Milbona Gouda Jung Cremig-Mild, Spiegelei, Dulano Delikatess Hähnchenbrust. Dinner: Milbona Sahnejoghurt Griechischer Art, Frosta Gemüse Mix Italienische Küche, Landjunker Hähnchenbrustfilet , Aldi Mehrkornbrötchen. more...

1849 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.2 kg a Week

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Hugo1019's Journal, 27 Oct 19

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Hugo1019's Weight History