Weigh In record (no journal entry) for 27 October 2019
|
66.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1445 kcal
|
Fat: 69.48g | Prot: 51.82g | Carbs: 164.03g.
Breakfast: Bal, Taze Sıkılmış Portakal Suyu, Greyfurt Suyu, Limon Suyu, Nar Suyu, Ceviz. Lunch: Ayran, Çoban Salatası, Kıymalı Makarna, Karnabahar Graten. Snacks/Other: Zeytinyağı, Armut, Portakal, Şekersiz Türk Kahvesi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kırpıkkivi's Weight History
|