Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Динара19999
Journal
27 Oct 19
Динара19999's Journal, 27 Oct 19
Динара19999's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2019
64.6 kg
Lost so far:
3.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
981 kcal
Fat: 40.66g | Prot: 60.07g | Carbs: 97.00g.
Breakfast:
Королек, Красный Октябрь Нива, Куриное филе.
Dinner:
Акконд Птица Дивная , Красный Октябрь Конфеты Нива, Хлеб Черный, Куриный Овощной Суп (с Равным Объемом Воды, Консервы).
more...
2028 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Динара19999's Weight History
View Complete History