Weigh In record (no journal entry) for 27 October 2019
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87 kg
Lost so far: 12.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1520 kcal
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Fat: 69.99g | Prot: 125.77g | Carbs: 84.28g.
Breakfast: Caffè (dalla Moca), Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale. Lunch: Primia Carote Crude, Uovo, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Esselunga Insalatina Lattughino Verde. Dinner: Esselunga Misticanza, Sedano, Conad Carote Julienne, Olio Extra Vergine di Oliva, Branzino. Snacks/Other: Olive. more...
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steady weight
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emocion82's Weight History
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