Weigh In record (no journal entry) for 27 October 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1389 kcal
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Fat: 62.94g | Prot: 69.93g | Carbs: 132.42g.
Breakfast: Myprotein Gerstengraspulver, Aronia Original Aroniabeeren Konfitüre Extra, Erdbeermarmelade, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Lidl Eisbergsalat, Gurke (Geschält), Zwiebeln, Möhren, Bergader Almkäse, Ei, Champignons. Dinner: Pellkartoffeln, Grüne Brechbohnen, Buitoni Pesto Basilico, Hähnchenbrustfilet. Snacks/Other: Coppenrath & Wiese Apfelstrudel. more...
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Gaining 2.1 kg a Week
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