Weigh In record (no journal entry) for 27 October 2019
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1144 kcal
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Fat: 35.51g | Prot: 67.42g | Carbs: 145.39g.
Breakfast: Beyaz Ekmek, Reçel, Konserve, Marmelat (Düşük Şeker), Patates Kızartması, Zeytin, Yumurta Omleti, Migros Ezine Peyniri, Tulum Peyniri. Dinner: Mercimek Çorbası, Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Muz, Dost Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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