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99.4 kg Bauchumfang 93,5 cm
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99.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2825 kcal
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Fat: 73.43g | Prot: 164.11g | Carbs: 379.18g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Äpfel, Banane. Dinner: Ketchup, Butter, Milfina Milch 1,5% Fett, Kartoffeln, Aldi Fischstäbchen. Snacks/Other: Leibniz Pick Up! Choco. more...
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Gaining 0.8 kg a Week
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