Weigh In record (no journal entry) for 27 October 2019
|
51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1517 kcal
|
Fat: 116.14g | Prot: 77.96g | Carbs: 24.11g.
Breakfast: Thomy Sonnenblumenöl, Aldi Bio Gehackte Tomaten Natur, Ajvar Kelmendi, Aldi Räuchertofu, Lipperland Grünkohl Grob Gehackt. Lunch: Suntree Sultaninen, DM Sportness Eiweiß Shake Vegan , Seeberger Mandeln, Bio-Zentrale ERDNUSSMUS CRUNCHY , Aldi Bio Chia Samen. Dinner: Seeberger Mandeln Geröstet, Pecan Usw Rossmann, Alesto Walnusskerne Naturbelassen, Alpro Sojajoghurt - Natur Ungesüßt , Mungobohnensprossen, Brokkoli Gartenkrone, Gartenfrisch Jung Babyspinat . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|