lissen-san's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

49.6 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

447 kcal

Fat: 19.41g | Prot: 6.00g | Carbs: 59.98g. Breakfast: Пятерочка Яблоко Сезонное , Пятерочка Яблоко Сезонное , Мёд. Lunch: Greenfield Зеленый Чай, Тирамису, Пятерочка Яблоко Сезонное . Dinner: Пятерочка Яблоко Сезонное , Чибо Кофе без Сахара. Snacks/Other: Пятерочка Яблоко Сезонное . more...

1486 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lissen-san's Journal, 27 Oct 19

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lissen-san's Weight History