Weigh In record (no journal entry) for 26 October 2019
|
85.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
3515 kcal
|
Fat: 134.46g | Prot: 273.68g | Carbs: 320.33g.
Breakfast: Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Twix Twix (Fun Size), Nestle 100 Grand (Fun Size). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|