Weigh In record (no journal entry) for 13 February 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1024 kcal
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Fat: 24.09g | Prot: 82.41g | Carbs: 122.60g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
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Losing 6.3 kg a Week
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Colinhiscock's Weight History
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