Weigh In record (no journal entry) for 26 October 2019
|
89.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
2203 kcal
|
Fat: 81.58g | Prot: 97.92g | Carbs: 129.47g.
Breakfast: ESN BCAA, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Gurke (mit Schale), Grünländer Gartenkräuter, ESN Designer Whey Protein - Vanilla, Balsamico, Extra Natives Olivenöl, Eisbergsalat, Leitungswasser, Leitungswasser. Dinner: ESN BCAA, ESN Designer Whey Protein - Vanilla, Knoblauch, Erbsen und Möhren (Gefroren), Brokkoli, Leitungswasser, Salz, Schwarzer Pfeffer, Currypulver, Kokosöl. Snacks/Other: Roter Tafelwein, Coca-Cola Coca-Cola (Dose), Wodka. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZHEMS1946SC's Weight History
|