Weigh In record (no journal entry) for 26 October 2019
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1591 kcal
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Fat: 68.40g | Prot: 89.09g | Carbs: 158.10g.
Breakfast: Jacobs Caramel Latte 3 в 1, Копейка Сыр Спомлек Радомер, Для Вас Хлебцы с Луком, Печеночный торт, Банан. Lunch: Укроп, Помидоры, Сыр Сулугуни, Лаваш. Dinner: Квашеная Капуста, Простоквашино Кефир 2,5%, Вареное Яйцо. Snacks/Other: Американо с молоком Саша. more...
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Losing 0.2 kg a Week
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orlova.n.v's Weight History
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