Weigh In record (no journal entry) for 26 October 2019
|
69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
2284 kcal
|
Fat: 89.68g | Prot: 82.92g | Carbs: 252.72g.
Breakfast: Green Smoothie, Bananas. Lunch: Lick's Whole Wheat Bun, Corned Beef Brisket (Cured, Cooked), Tropicana Apple Juice, Tomato Soup, Firehouse Subs Engineer (Medium). Dinner: Aloo Gobi, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Sharwood's Korma Sauce, Patel's Palak Paneer, Patak's Spicy Butter Chicken. Snacks/Other: Rum and Cola, Tim Hortons Coffee with Milk (Medium). more...
|
|
2288 kcal
|
Exercise:
Sexual Activity - 1 hour, Housework - 1 hour, Driving - 1 hour, Kayaking - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|