Weigh In record (no journal entry) for 26 October 2019
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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452 kcal
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Fat: 25.75g | Prot: 15.28g | Carbs: 41.82g.
Breakfast: Tap Water, English Muffin, Challenge Spreadable Lite Butter with Olive Oil, Whole Milk, Coffee (Brewed From Grounds), Post Bran Flakes. Lunch: Taylor Farms Celery Sticks, Olive Oil, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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