Weigh In record (no journal entry) for 26 October 2019
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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879 kcal
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Fat: 46.33g | Prot: 69.01g | Carbs: 43.97g.
Breakfast: Natural da Vaca Queijo Minas Frescal, Café, Optimum Nutrition Creatina, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Batata Assada. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Jasmine Gergelim Branco Natural, Subway Tomate, Costela Bovina Assada, Liv Up Batata Rústica com Alecrim, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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alexrubim's Weight History
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