kh_ola's Journal, 26 Oct 19

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Weigh In record (no journal entry) for 26 October 2019

78.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

906 kcal

Fat: 16.33g | Prot: 106.38g | Carbs: 78.96g. Breakfast: Кофе с Молоком, Сыробогатов Сыр Лёгкий 25%, Овсяная Каша на Воде. Lunch: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Пятерочка Хурма, VPLab Nutrition Протеин Platinum Whey, Домик в деревне Молоко 2,5%. more...

2042 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kh_ola's Journal, 26 Oct 19

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kh_ola's Weight History