Weigh In record (no journal entry) for 26 October 2019
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1599 kcal
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Fat: 41.40g | Prot: 86.27g | Carbs: 202.75g.
Breakfast: Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali. Lunch: Mare Pronto Filetto di Merluzzo, Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Sushi. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Coop Riso Basmati. more...
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Losing 7.7 kg a Week
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Francescasbert's Weight History
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