Weigh In record (no journal entry) for 26 October 2019
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63.8 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2511 kcal
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Fat: 222.57g | Prot: 78.31g | Carbs: 67.78g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Fried Brussels sprouts, 3*125 g servings, Mezzetta Homemade Style Basil Pesto, Coconut buns v7, makes 6, 8 eggs, coconut oil. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Bacon (Cured, Pan-Fried, Cooked) , Bubba Burger Certified Angus Beef Burger. Dinner: Almond Butter, Kerrygold Unsalted Pure Irish Butter, Jones Dairy Farm Braunschweiger Liverwurst, Breyers CarbSmart Chocolate Ice Cream. Snacks/Other: Kerrygold Salted Butter, Coconut buns v7, makes 6, 8 eggs, coconut oil. more...
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Losing 0.6 kg a Week
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tech nerd's Weight History
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